How to be a Pilates Instructor for Beginners

Welcome to How to be a Pilates Instructor for Beginners. This site provides a wealth of information on what is Pilates and how you can be a professional instructor. If you have questions not covered in How to be a Pilates Instructor for Beginners, please feel free to email your question to collinlim78@hotmail.com.

Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health. When properly carried out, the exercises involve no stress, strain or pain. This is a huge advantage to those starting a new programme since it allows you to exercise every day and very slowly build your fitness. This contrasts with most other kinds of exercise programme which stress generated during the workout causes that muscles to be painful or stiff for a couple of days after a session, especially when you first start. New exercisers, often take the view that if it hurts it cannot be doing them any good and quickly drop the whole idea. Instead, this is a safe and effective exercise method that will enable you to look and feel your very best. Best of all, because it gives you such a wonderful sense of well-being, you'll want to do the exercise for the rest of your life.

The exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. The exercise do not involve body impact so those with injured joints can participate relatively safely. The whole purpose of the exercises is to strengthen those muscles of the core which, when they are sufficiently developed, allow us to make properly controlled movements of the limbs. This limits the risk of injury both in everyday life and in more active leisure pursuits. It makes use of a system or sets of body specific exercises that is practiced along with focused breathing patterns. People who do the exercise regularly feel that they have a better posture, are less prone to injury, and experience better overall health.

Pilates is accessible to anybody, however fit or unfit. It may be of benefit to the young or the elderly and every age in between and you do not have to be a physical person to do the exercises. Of course all those people who were good at sports may be quicker at learning the exercises than the rest of us, but anyone can do them. If you are a new exerciser, if you are on medication or you have an injury or any chronic condition you should consult your medical adviser before starting any exercise programme, including Pilates.