Benefits of Pilates Exercise

Benefits of Pilates Exercise #1

Strong Core - Pilates concentrates on strengthening your deep abdominal muscles, your back and your butt. You will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles. You will have a less likelihood of sustaining an injury in your back as the exercise ensure greater pelvic stability. You will also enjoy having a flat, toned and sleek tummy.

Benefits of Pilates Exercise #2

Improved Posture - It concentrates on lengthening the spinal compression that one might be developing, especially as one grow older or spend long hours hunched over in front of a computer. Majority of us spend a great part of the day with our shoulders slumped forward. The exercise regimen allows one to lengthen the back of the neck and to slide one's shoulder blades back and down. Your abdomen and back muscles will be strengthened and your spinal columns will gain strength. This results in better postural alignment and enables one to stand and sit straighter and taller.

Benefits of Pilates Exercise #3

Increased Strength and Flexibility - Majority of the people who do weight lifting are suffering from muscle imbalances. Strong muscles get over trained and weak muscles get more strained as the muscles are worked in isolation. With Pilates, you will be using many muscles at the same time and also stretch and strengthen the muscles during the same exercise. This helps to correct muscles imbalances and develops better body alignment. Through the pilates exercise sequence, you also learn how to more effectively coordinates movement in your entire body that will help you to be more flexible in your daily work.

Benefits of Pilates Exercise #4

Longer and Leaner Muscles - The exercise regimen build strength without 'bulking up', instead it helps one to gain long, lean muscles and flexibility. Conventional workouts tend to build short, bulky muscles that are most prone to injury. Pilates exercise elongates and strengthens muscles and at the same time improves muscle elasticity and joint mobility. A body with a balanced strength and flexibility is less likely to be injured.

Benefits of Pilates Exercise #5

Improved Mind Body Connection - The exercise regimen not only stretches your body and muscles but also stretches you mentally. You are always focusing on your body, your alignment, your breathing and the way you are doing your movements. This increases your mind body connection and help you maintain better posture. It can also helps to relax muscle tension and reduce stress through proper breathing.

Benefits of Pilates Exercise #6

It is Safe for Everyone - The exercise regimen is a gentle, low impact exercise that are tailored to individual unique level of strength, flexibility and fitness. With proper instruction, it is safe for everyone including seniors, those who are physically challenged and those who are recovering from injuries.

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It is perfect for those who have old sport injuries by helping to nurse your wounds back into normalcy. It focuses on quality, not quantity and in most cases, you will usually only do 10 repetitions of any given exercise. Because you are focussing on the quality of each movement, you get a greater benefit from each exercise than with traditional strengthening exercise. It helps to restore your body to balance and as a result, your posture will change and you will move more efficiently. If you want to look and feel your very best, start your pilates exercise today.